StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results. 



Simple and Easy to Use

√ Clean and intuitive interface

√ Minimal amount of taps to log workouts

√ Quickly log reps and sets in the gym without typing

√ Not complicated and bloated like most workout apps

√ Created by a powerlifter who understands lifting



All Thinking, Tracking and Planning Done for You

√ Keeps track of progress for you

√ Tells you what to do next workout

√ Auto-increases the weights for you

√ Takes all thinking out of going to the gym

√ Just follow what StrongLifts says

√ Focus more on your workout



Real Results

√ Proven principles of Progressive Overload

√ Automatic weight increases so you push yourself

√ Free StrongLifts 5x5 Strength Training Program

√ Videos and instructions to improve your form

√ Easy to stick to and stay on track



Free Features

√ Simple, easy to use, clean interface

√ Free StrongLifts 5x5 Strength Training Program

√ Automatic weight increases to push yourself

√ Automatic deload to help you break plateaus

√ Automatic deload after time off lifting

√ Automatic rest-timer to stay focused

√ Workout scheduler to plan workouts

√ History to review your progress

√ Graphs to stay motivated

√ Notes to remember things to work on

√ Sync workouts with Google Fit

√ Support for lb and kg weight units

√ Automatic backup of workout data



Pro Features

√ Log any strength training and weight lifting routine

√ Create your own workouts, exercises, and sets/reps

√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc

√ +100 exercise videos with instructions to learn proper form

√ Warmup calculator: how much weight to warmup with

√ Plate calculator: which plates to put on the bar

√ Ramp sets, pyramid sets, top/back off sets, etc

√ Pay a monthly or yearly subscription. Or pay once for lifetime access.



The Best Weight Lifting App

√ Featured by Google many times, including in TV ads

√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews 

√ 3.4+ million lifters started their strength journey with StrongLIfts

√ 191+ billion pounds lifted by StrongLifters since 2011



Support

▸ Guide: https://stronglifts.com/5x5/

▸ Help: http://support.stronglifts.com

▸ Contact: [email protected]

▸ Privacy: https://stronglifts.com/mobile-privacy-policy/

▸ Terms: https://stronglifts.com/terms/



Download Now

▸ Download StrongLifts today

▸ Enter your profile, schedule and strength level

▸ StrongLifts will calculate your starting weights for you

▸ Then log your workouts, and start getting results!

Thanks for using StrongLifts! In this update:

- IMPROVE: weight calculations when replacing exercises and starting programs

- FIX: various small small fixes and improvements

- SUPPORT: email [email protected]