KickBoxing is a martial art, a sport, it is a combination of aerobics, boxing and martial arts. With intense exercises that coordinate muscle activity, to increase speed, strength, and fitness, kickBoxing burns a large amount of calories, according to an estimate of over 1000 calories per hour, helping people learn boxing lose weight, reduce belly fat effectively in the abdomen, arms, thigh area, reduce a large amount of excess fat in the body, not only that, the movement during the exercise of the exercises also helps promote too metabolic processes and stimulate energy consumption, lose weight.



If you perform the punches with precision and power, you will strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs. And the knee techniques (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do day-to-day tasks more easily.



Popularity

Kickboxing is now a trendy sport that includes movements synthesized from martial arts, fast and strong punches, high intensity training, suitable for fast and safe weight loss with health. Kickboxing is often referred to as a sport for men but now a lot of women also workout in Kickboxing Fitness to get a slim and attractive physique.



Kickboxing Fitness is one of the most popular forms of exercise men and women in the world use to lose weight. In addition to safe weight loss benefits for health, Kickboxing Fitness also helps women improve fitness, confidence and self-defense, reflexes to dangerous situations.



Because it is a combination of martial arts, Kickboxing helps trainers have the same strong and persistent spirit as martial learners, especially helping to reduce stress effectively when you are stressed. Especially in modern life.



Fitness & Weight

In addition to kickboxing exercises consume a large amount of calories. The application also has an effective diet plan to lose weight in the fastest and safest way, KickBoxing strengthens and tones your legs, arms, glutes, back, and core all at once. You're moving through the entire workout, causing you to burn more calories while strengthening your muscles.



Fasting, high-intensity exercise is often called a rapid weight loss method. These methods are really effective but also make your health, your body go down, even extremely dangerous effects. So, if you want to lose weight fast, find another method, safe, more effective, such as learning kickboxing to lose weight, reduce belly fat for example.



Build stamina, improve self defense, coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Kickboxing Fitness is a sport practiced under high intensity and strong movements. Experts estimate that every Kickboxing Fitness hour can burn up to 1000 calories. Many people who take part in this sport lose a weight of 5 to 10 kg per month.



-Features-



• Offline videos, No internet needed.

• Description for every strike.

• High quality video for every strike.

• Every video has two parts: Slow motion & Normal motion.



• Online videos, short and long videos.

• Tutorial videos for every strike, and how to perform it step by step.

• Learn how to block any strike with detailed instruction videos.



• Warm Up & Stretching & Advanced Routine.

• Daily notification & Set up training days for notifications & Set the specific time.



• Easy to use, Sample and friendly user interface.

• Beautiful design, Fast and stable, Awesome music.

• Share tutorial video strikes with your family & friends.

• Absolutely no gym equipment required for workout training. Use the app anytime, anywhere.

Bug Fixes