THE HELLOBETTER APP - Your digital mental health program

 

Are you a participant in a HelloBetter program? Download the HelloBetter App to:

- Work on the programs Stress and Burnout, Sleep, Chronic pain, Panic, Vaginismus Plus or Diabetes and Depression 

- Plan energising activities that boost your mood and motivation

- Maintain a journal so you can track your growth and see changes in your daily check-ins

- Track and review your symptoms over time with a professional symptom check

- Recognise progress and form habits that support your mental well-being in the long run

 

HOW DOES IT WORK?

Our online mental health programs are highly evidence-based and developed by professional psychologists with a strong research background. We cover a wide range of mental health conditions, from anxiety and insomnia to vaginismus and chronic pain. Depending on the program, you have the option of being professionally guided by one of our coaches, consisting of psychologists and psychotherapists.

 

COURSE ACCESS - STEP BY STEP

- Choose a course: Visit our website and find a course that suits you and your needs.

- Get a prescription or reimbursement: Some of our courses are already available on prescription, others can be reimbursed by certain insurance companies.

- Get started on your desktop: No waiting times, just login.

- Get feedback & see progress: Each step of the way you’ll receive personalised feedback and insights, and the tools to track your progress in a meaningful way.

- Practice, implement, apply: You take the practical exercises and strategies learned in the course to better understand and manage your symptoms in everyday life.

 

 

WHAT OUR USERS SAY

“In HelloBetter I have found a very good training partner. The individual training units are very well structured and therefore very helpful. The regular feedback gives you an exact overview of what you have achieved so far.”

 

“HelloBetter brings a lot of structure to dealing with depression through the weekly course system. I often feel like I'm going in circles with depression, and HelloBetter makes it work better. In addition, HelloBetter is nicely presented (especially mood diary) and as an app it is a really modern way to work with it.”

 

ABOUT HELLOBETTER

We believe mental health is a human right. Everyone should be empowered to improve and maintain their mental well-being. With HelloBetter you can take immediate action. Choose from a wide range of online courses, get professional support by our coaches and learn the right methods and strategies of cognitive behavioral therapy.

 

HelloBetter has been reviewed and approved as a digital health application (DiGA) by the German Federal Institute for Drugs and Medical Devices. This ensures that the highest security and data protection standards are met.

It is finally here! For all courses available on prescription, you can now sign up and be onboarded completely via the HelloBetter app.