The description of SIPGAR ID - Kebugaran Jasmani
Directorate of Age Health
Productive and Elderly presents the SIPGAR App
SIPGAR is an application for recording a person's physical condition examination which is carried out within a certain time using the Rockport method.
Rockport is one method of measuring physical fitness by calculating the travel time of a person while traveling a 1600 meter track. Rockport is a measure of cardiopulmonary fitness which is one of the biggest components that affect a person's fitness.
Fit is a physical health status that can be obtained by a person both sick and healthy. With a fit condition a person can be more productive.
To get physical fitness, so that it can encourage someone to be healthy mentally and physically
Website: www.sipgar.id
Directorate of Age Health
Productive and Elderly
Indonesian Ministry of Health
Download (30.2MB)
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