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Do you work between 9 p.m. and 6 a.m.? In 12h of the day? Or with jet lag? Do you find it difficult to adopt a rhythm of life in line with your staggered schedules? Fatigue accumulates?
So Shifters is the wellness solution that will help you sleep better and wake up feeling great every day!
Your digital well-being companion includes:
* A user file allowing you to enter your information (working hours, rest day), your habits (sport and diet) and the quality of your sleep
* A digital sleep diary to target your sleep rhythm and your chronotype
* Daily support with scientifically validated recommendations tailored to your needs
* A Science and Sleep section gathering explanatory sheets on various topics related to sleep
* Detailed monitoring of your sleep improvement with statistics and graphs
Our personalized neuroscience-based program is recommended by many specialist healthcare professionals.
Don't hesitate to join the Shifters community on our social networks Linkedin Instagram and Facebook, to interact with other shift workers and our sleep experts.
To benefit from the Shifters application, talk to your work organization and ask them to contact us via [email protected]
Sleeping well is no longer a dream so join our many users!
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